Special Diet Plans

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1) Keto Diet

A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, as millions of people have experienced already.

Turning your body into a fat-burning machine has obvious benefits for weight loss. Fat burning is vastly increased, while insulin – the fat-storing hormone – levels drop greatly. This creates ideal circumstances in which fat loss can occur, without hunger.

The most important thing for reaching ketosis is to avoid eating too many carbohydrates. You’ll probably need to keep carb intake under 50 grams per day of net carbs, ideally below 20 grams. The fewer carbs, the more effective.

2) Meta Diet

The Metabolic diet is very effective. It’s been designed for 13 days – hard, but effective.

Diet will change your metabolism, dissolve fat and after 13 days you can normally eat. It is not a traditional nutrition diet that increases the metabolism of the body. With a metabolic diet you will lose 7 to 20 kg (15 to 44 pounds)

The diet should be followed during all 13 days – no more or less! However, keep in mind that during meals, if you have been drinking beer or wine, or you ate a candy or chewed bark, even if you eat less food – the effect will be destroyed.

3) Hypertension Diet

The Hypertension Diet: Making changes to your diet is a proven way to help control high blood pressure. These changes can also help you lose weight and lower your chance of heart disease and stroke.

Your health care provider can refer you to a dietitian who can help you create a healthy meal plan. Ask what your blood pressure target is. Your target will be based on your risk factors and other medical problems.

4) Diabetic Diet

The Diabetic Diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.

5) Thyroid Diet

Your Thyroid is your body's silent workhorse—most of the time, it functions so smoothly that we forget it's there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you'll notice.

6) PCOD Diet

Managing your life with Polycystic Ovarian Disease (PCOD), the excess weight, emotional stress, not being able to conceive, the hair problems, having no one to talk to and most importantly—dealing with the comments and snide remarks—all probably leave you feeling dejected and with no time for the most important person in your life—YOU!

7) Muscle Growth Diet

TO BUILD A bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” and then burning fat, or “cutting,” by reducing calories and eating cleaner to reveal the new muscle beneath.

It works, but it takes time and can cause you long-term damage on a cellular level—and it can make it very hard to stay lean over the long term.

8) Pre-wedding Diet for Bride & Groom

Make-up and Designer wear have reached an interesting high and can make every couple look “ooh-la-la” on the wedding podium. But, Dt. Ruchi Kumar insists that it is important to be beautiful from inside. She is of the opinion that marriage is a new phase and lifestyle takes a new twist post wedding. It is important that both bride and groom pay extra attention to their health.

9) Children Diet Plans

Nutrition for children means making sure your child is getting enough nutrients from age 1 through 11. He will grow each year and his needs for nutrients and new textures will change. Nutrients are calories, protein, fat, vitamins, and minerals. Giving your child a healthy diet is vital so he can grow, develop, and stay at a good weight for his age. Children learn by watching, so your example is important in teaching good food habits.

Children may not want to eat at times, or they may want to eat too much of the wrong foods. Avoid using food to punish or reward your child. Try to find other ways to change their bad behaviors. Create a relaxed and happy setting for meals. The ideas below can help you guide them to eat a healthy diet that keeps them active and growing during their childhood years.

10) Beauty & skin Diet Plans

Glowing skin is the mark of a healthy person. We all strive to attain this healthy glow but due to our busy schedules. we sometimes tend to neglect this. Also smoking, drinking and unhealthy snacking results in various skin problems and dull skin.

But we can help to reverse these external bad effects. Consuming healthy food helps in keeping the skin fresh and glowing by reversing the adverse effects of environment and our lifestyle.

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ruchi kumar about

About Me

People think that Dieting merely means Starvation and Portion Control. However, it is just eating wisely; you must watch what you eat and when you eat.

Losing weight doesn't mean to starve yourself, means you simply have to modify your eating habits.

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